Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
MY Plan From Victoria
Lean out- Reformer training
A pilates based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels. Spring resistance training, core stabilization & agility improvement exercises . Lean out - now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
One on One 30 minutes Live training session with Victoria 1 x a week for 8 weeks
$800
for 8 weeks
Personal Training Monitored video sessions
This is my most comprehensive VIP program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized schedule.. Track your progress and refine your efficacy. Welcome to the Community.
One on one coaching bi monthly with Victoria
Personalised fitness plan with video demonstrations & instructions to perform, full video library access.
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Let's try Weekly access
Access to video trading library and 4 session per month one on one . For the consistent practitioner.
One on One weekly session tailored to you, Video library access. and more, Full access.
$280
for 1 days
Beginner Mover.
Start slow. move your Spine... Let's begin.
Move with video library plus one time a month 30 minutes one on one with Victoria . Nutrition guidance, lifestyle improvement program.
$125
for 1 monthsVictoria Bader
Pilates Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I reset the Body from the inside out. Supporting with an approachable method that is results driven and enjoyable. Results makes us happy and that is the goal. Instead of handing you a meal plan, I teach you how to build your own. Intergrate into your lifestyle and enjoy how your body feels and looks.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.