Victoria Bader Pilates

Hey, I am getting in shape by working out with Victoria Bader Pilates. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Victoria Bader

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I reset the Body from the inside out.   Supporting with an approachable method that is results driven and enjoyable. Results makes us happy and that is the goal. Instead of handing you a meal plan, I teach you how to build your own. Intergrate into your lifestyle and enjoy how your body feels and looks. 

Welcome to Victoria Bader Pilates

1. Victoria Bader welcome  .mov

A pilates based program to help you lose weight and body fat while gaining muscle tone and strength and improving fitness levels.  Spring resistance training, core stabilization & agility improvement exercises . Lean out - now!

Lean out-  Reformer training 

This is my most comprehensive  VIP program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized schedule.. Track your progress and refine your efficacy. Welcome to the Community. 

Personal Training Monitored video sessions 

Access to video trading library and 4 session per month one on one . For the consistent practitioner. 

Victoria Bader

Pilates Trainer