Victoria Bader Pilates

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Victoria Bader

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I reset the Body from the inside out.   Supporting with an approachable method that is results driven and enjoyable. Results makes us happy and that is the goal. Instead of handing you a meal plan, I teach you how to build your own. Intergrate into your lifestyle and enjoy how your body feels and looks. 

Welcome to Victoria Bader Pilates

1. Victoria Bader welcome  .mov

This is my most comprehensive  VIP program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized schedule.. Track your progress and refine your efficacy. Welcome to the Community. 

Personal Training Monitored video sessions

Plan Includes

How it works

Select Plan

monthly

$80

quarterly

$380

1 day

$980